Crispy fried squid, often referred to as calamares in Spanish cuisine, is a beloved dish known for its golden crust and tender, flavorful interior. Enjoyed as an appetizer or a snack, this dish is a staple in Mediterranean and Filipino kitchens. Its versatility, paired with a variety of dipping sauces, makes it a hit among seafood lovers worldwide.
This guide explores everything about fried squid—from its origins to preparation tips, recipe variations, and common questions. By the end, you’ll know how to perfect this dish in your own kitchen.
What is Fried Squid?
Fried squid, commonly called calamares, is made by coating squid rings in a seasoned batter and deep-frying them until crispy. This dish is cherished for its contrast of textures: a crunchy exterior and a tender, juicy center. In Spanish tapas bars, it’s often served with a squeeze of lemon, while in the Philippines, it’s paired with tangy sauces like spicy vinegar.
Though similar to calamari, calamares specifically refers to the Spanish or Filipino-style fried preparation, distinct in its flavor and presentation.
A Brief History of the Dish
The dish’s roots can be traced back to Spain, where seafood has always played a central role in culinary traditions. The word calamares comes from “calamar,” Spanish for squid. Spanish settlers brought this dish to the Philippines, where it gained popularity and was adapted with local spices and sauces.
Today, fried squid is a global favorite, appearing on menus from European seaside towns to Asian street markets, each region adding its unique twist.
Nutritional Benefits of Squid
Beyond its delicious flavor, squid offers many health benefits when prepared thoughtfully. Key nutrients include:
- High-Quality Protein: Supports muscle repair and energy.
- Omega-3 Fatty Acids: Promotes cardiovascular health and reduces inflammation.
- Vitamin B12 and Selenium: Vital for brain function and immune health.
- Low-Calorie Option (When Not Fried): Squid is naturally low in calories and fat.
For a healthier alternative, try baking or air-frying the squid instead of deep-frying it.
How to Prepare Crispy Fried Squid at Home
Making fried squid at home is simpler than it seems. Follow these steps to create a delicious dish with ease.
Ingredients:
- 1 lb fresh squid, cleaned and sliced into rings
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp chili powder (optional)
- Salt and pepper to taste
- Cooking oil for frying
- Lemon wedges for garnish
Instructions:
- Clean the Squid
Rinse the squid under cold water, remove the internal organs, and peel off the outer skin. Slice into 1/2-inch rings. - Marinate the Rings
Soak the rings in buttermilk or milk for 30 minutes. This step enhances tenderness and reduces any strong odors. - Prepare the Batter
In a mixing bowl, combine flour, cornstarch, garlic powder, paprika, chili powder, salt, and pepper. - Coat the Squid
Dip the squid rings into the beaten eggs, then dredge them in the flour mixture. Shake off any excess. - Heat the Oil
Use a deep pan and heat the oil to 375°F. This temperature ensures a crispy and evenly cooked coating. - Fry in Batches
Fry the squid in small batches for 2–3 minutes or until golden brown. Avoid overcrowding the pan to maintain oil temperature. - Drain and Serve
Remove the fried rings with a slotted spoon and drain on paper towels. Serve immediately with your favorite dipping sauces.
Tips for Perfect Fried Squid
- Choose Fresh Squid: Fresh squid guarantees a tender texture and superior flavor.
- Monitor Oil Temperature: Use a thermometer to keep the oil at 375°F. This prevents sogginess or burning.
- Don’t Overcook: Squid can become rubbery if overcooked. Stick to 2–3 minutes per batch.
- Experiment with Seasonings: Add spices like cayenne pepper or dried herbs to the batter for variety.
Flavorful Dipping Sauces
Enhance the taste of fried squid with these delicious dipping sauces:
- Garlic Aioli: A creamy, garlicky favorite.
- Spicy Vinegar Dip: A Filipino staple with tangy, bold flavors.
- Tartar Sauce: A classic mix of mayonnaise, lemon, and pickles.
- Sweet Chili Sauce: A sweet and spicy choice perfect for adventurous eaters.
Variations of Fried Squid
Gluten-Free Version
Swap out all-purpose flour for rice flour or almond flour to make this dish gluten-free.
Panko-Crusted Squid
For extra crunch, use panko breadcrumbs instead of flour in the batter.
Spicy Fried Squid
Add chili flakes or cayenne pepper to the batter for a spicy kick.
Air-Fried Squid
Reduce calories by air-frying the squid rings at 400°F for 10–12 minutes, turning halfway through.
Frequently Asked Questions (FAQs)
What’s the difference between calamari and calamares?
Calamari refers to squid dishes in general, while calamares describes a specific style of fried squid common in Spanish and Filipino cuisines.
How do you cook squid so it is tender?
Cook squid quickly over high heat (2–3 minutes) or simmer it for a prolonged time (30–60 minutes) to avoid a rubbery texture.
Is calamari a squid or an octopus?
Calamari is a type of squid. While both squid and octopus are cephalopods, they differ in taste and texture.
What is the English equivalent of calamares?
The English equivalent is “fried squid,” though the Spanish term is widely recognized and used.
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