This wholesome and hearty cabbage casserole recipe is your go-to comfort food for any occasion. Packed with nutritious ingredients and full of flavor, this cabbage casserole recipe is a dish the whole family will love. Learn how to make it step-by-step!
Introduction
Looking for a comforting, budget-friendly meal packed with flavor? Look no further than this cabbage casserole recipe. This versatile dish is a fantastic way to use simple ingredients to create a meal your whole family will love. Whether you need a side dish or a main course, this cabbage casserole recipe delivers warmth and nourishment with every bite.
Why Choose Cabbage Casserole?
- Affordable and Accessible: Cabbage is a budget-friendly vegetable available year-round.
- Nutritious: High in fiber, vitamins, and antioxidants, cabbage is a great addition to any meal.
- Versatile: Adapt the recipe to your preferences with different proteins or spices. This cabbage casserole recipe is truly customizable for any occasion.
For a deep dive into the health benefits of cabbage, check out Healthline’s guide to cabbage.
Ingredients
Main Ingredients:
- 1 medium head of green cabbage, chopped
- 1 lb ground beef or turkey
- 1 cup uncooked white rice
- 1 can (15 oz) diced tomatoes
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
Seasonings and Sauces:
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1 tbsp olive oil
- 1 1/2 cups chicken or vegetable broth
Optional Toppings:
- Additional shredded cheese
- Fresh parsley, chopped
- A dollop of sour cream
Learn how to select the freshest cabbage at your local market.
Instructions
Preparation:
- Preheat Oven: Set the oven to 375°F (190°C).
- Prepare Ingredients: Chop the cabbage into bite-sized pieces, dice the onion, and mince the garlic.
Cooking Steps:
- Cook Protein: Heat olive oil in a large skillet over medium heat. Cook ground beef or turkey until browned. Drain excess fat.
- Sauté Aromatics: Add onion and garlic to the skillet. Cook until softened, about 3 minutes.
- Mix Filling: In a large mixing bowl, combine the cooked protein, cabbage, rice, diced tomatoes, and seasonings to complete your cabbage casserole recipe.
- Layer in Casserole Dish: Spread the mixture evenly in a greased 9×13-inch casserole dish.
- Add Broth: Pour chicken or vegetable broth over the mixture. Cover tightly with foil.
- Bake: Bake in the preheated oven for 45 minutes.
- Add Cheese: Remove the foil, sprinkle shredded cheddar cheese on top, and bake uncovered for an additional 10 minutes.
Final Touches:
- Let the casserole rest for 5 minutes before serving.
- Garnish with parsley or sour cream if desired.
Tips for the Best Cabbage Casserole Recipe
- Choose Fresh Cabbage: Look for firm, unblemished heads with tightly packed leaves.
- Cook the Rice First: If you prefer a firmer texture, partially cook the rice before adding it to the casserole.
- Experiment with Proteins: Swap ground beef for turkey, chicken, or plant-based alternatives. No matter the choice, this cabbage casserole recipe will be delicious.
For more cooking tips, visit The Kitchn’s guide to casseroles.
Serving Suggestions
- Pair with a Salad: A fresh green salad balances the richness of the cabbage casserole recipe.
- Add Crusty Bread: Serve with warm bread to soak up the delicious juices.
- Complementary Beverages: Pair with a crisp white wine or a refreshing lemonade to enhance your cabbage casserole recipe experience.
Creative Variations
Low-Carb Cabbage Casserole
Replace rice with cauliflower rice to make a low-carb alternative. This is ideal for keto diets.
Vegan Option
Use plant-based meat alternatives and substitute cheese with vegan cheese options. Vegetable broth works great for the sauce.
Spicy Twist
Add red chili flakes or a diced jalapeño to the filling for a spicy kick.
Nutrition Information
Per Serving:
- Calories: 320
- Protein: 18g
- Fat: 12g
- Carbs: 28g
- Fiber: 5g
Frequently Asked Questions
Why do you soak cabbage before cooking?
Soaking cabbage helps remove any dirt or pesticides. It also softens the leaves for easier cooking.
Why do you put vinegar in cabbage when boiling it?
Vinegar preserves the cabbage’s bright color and reduces any strong odors during cooking.
How to cut cabbage for cabbage casserole?
Cut the cabbage into bite-sized chunks. Avoid shredding too finely to maintain texture in the casserole.
How many carbs are in cabbage casserole?
A typical serving contains about 20-25 grams of carbs, depending on the ingredients used.
Can I make cabbage casserole ahead of time?
Yes! Assemble the casserole the night before and refrigerate. Bake it fresh before serving for the best results.
What are some protein alternatives?
Ground chicken, sausage, or lentils are great alternatives to ground beef. Each brings a unique twist to this cabbage casserole recipe.
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