Master the art of making ramen cabbage salad, a perfect combination of textures and flavors that’s quick, easy, and satisfying.
Introduction: What Makes Ramen Cabbage Salad So Popular?
Ramen cabbage salad has become a go-to dish for many, thanks to its delightful crunch, vibrant flavors, and ease of preparation. This salad combines fresh, crisp cabbage, toasted ramen noodles, and a tangy dressing that ties everything together. Whether you’re preparing it for a potluck, family dinner, or meal prep, this salad is sure to be a hit.
With just a handful of ingredients and a few simple steps, ramen cabbage salad strikes the perfect balance between simplicity and taste. It is highly customizable and pairs well with various proteins, making it a versatile dish for any occasion. Learn more about the benefits of versatile salads like this one at The Kitchn.
Why Choose Ramen Cabbage Salad?
- Quick Preparation: The entire recipe can be ready in under 20 minutes.
- Budget-Friendly: Ingredients are inexpensive and widely available.
- Perfect for Any Occasion: Works as a side dish, light meal, or a party contribution.
- Highly Customizable: Adapt the recipe to suit your taste with added vegetables, proteins, or alternative dressings.
- Packed with Nutrients: Cabbage is rich in vitamins and fiber, making this dish healthy and satisfying.
Ingredients for Ramen Cabbage Salad
For the Salad:
- 4 cups green cabbage, finely shredded
- 2 cups red cabbage, shredded (optional for added color)
- 2 packs instant ramen noodles, crushed (discard seasoning packets)
- 1 cup carrots, julienned
- 1/2 cup green onions, thinly sliced
- 1/2 cup almonds, sliced and toasted
- 1/4 cup sunflower seeds
For the Dressing:
- 1/4 cup olive oil
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- Salt and pepper, to taste
Optional Additions:
- 1/4 cup fresh cilantro, chopped
- 1 tbsp sesame seeds, for garnish
Tools You’ll Need
- A sharp knife or mandoline for shredding
- A large mixing bowl
- A whisk for the dressing
- A skillet for toasting noodles and almonds
- Measuring cups and spoons
Step-by-Step Recipe: How to Make Ramen Cabbage Salad
1. Prepare the Vegetables
- Shred the cabbage finely using a knife or mandoline for even texture.
- Julienne the carrots and slice the green onions thinly.
- Add these ingredients to a large mixing bowl.
2. Toast the Ramen Noodles and Almonds
- Heat a dry skillet over medium heat.
- Add the crushed ramen noodles and sliced almonds to the skillet.
- Toast them until golden brown and fragrant, stirring frequently to avoid burning. Remove from heat and allow to cool.
3. Whisk the Dressing
- In a small bowl, whisk together olive oil, rice vinegar, soy sauce, honey, sesame oil, salt, and pepper.
- Adjust the flavors by adding more soy sauce for saltiness or honey for sweetness.
4. Combine the Salad
- Add the toasted ramen noodles and almonds to the mixing bowl with the vegetables.
- Pour the dressing over the salad and toss thoroughly to coat all ingredients.
5. Serve or Store
- Allow the salad to rest for 10 minutes before serving to let the flavors meld.
- If not serving immediately, refrigerate the salad in an airtight container for up to 24 hours.
Tips for Perfect Ramen Cabbage Salad
- Use Fresh Ingredients: Freshly shredded cabbage and carrots make a big difference in texture and flavor.
- Toast Ingredients: Toasting ramen noodles and almonds enhances their flavor and crunch.
- Add the Dressing Before Serving: If making the salad ahead, keep the dressing separate until ready to serve.
- Adjust Seasonings: Taste the dressing before tossing it with the salad and tweak it to suit your preferences.
Variations and Customizations
Ramen cabbage salad is incredibly versatile. Here are some ways to make it your own:
Add Proteins
- Grilled Chicken: Shredded or sliced chicken adds a hearty touch.
- Shrimp: Grilled or sautéed shrimp pairs well with the tangy dressing.
- Tofu: Pan-fried tofu is a perfect vegetarian protein option.
Incorporate Extra Vegetables
- Bell Peppers: Thinly sliced red or yellow bell peppers add vibrant color.
- Edamame: A handful of shelled edamame adds a pop of green and protein.
- Snap Peas: For added crunch, mix in snap peas or snow peas.
Experiment with Dressing
- Peanut Butter Twist: Add a tablespoon of peanut butter to the dressing for a creamy, nutty flavor.
- Spicy Kick: Mix in sriracha, chili flakes, or diced jalapeños for some heat.
- Citrus Zing: Incorporate lime or orange juice for a bright, citrusy flavor.
Nutritional Information
Ramen cabbage salad is a nutrient-rich dish, offering a mix of vitamins, minerals, and healthy fats. Here’s an approximate breakdown per serving (serves 6):
- Calories: 250-300
- Protein: 6g
- Carbohydrates: 22g
- Fats: 16g
- Fiber: 4g
Cabbage is especially beneficial, as it is low in calories and high in vitamin C and fiber. Read more about the benefits of cabbage.
Why Ramen Cabbage Salad is Perfect for Meal Prep
If you’re looking for a dish that works well for meal prep, ramen cabbage salad is ideal. Here’s why:
- Long Shelf Life: The crunchy cabbage and toasted noodles hold up well, even after being dressed.
- Customizable Portions: Divide the salad into individual containers for easy grab-and-go meals.
- No Reheating Required: This salad is best enjoyed cold, making it convenient for work lunches or picnics.
Frequently Asked Questions (FAQs)
1. Is cabbage in ramen good?
Absolutely! Cabbage adds a fresh crunch and subtle sweetness, complementing ramen’s savory flavors.
2. Do people put lettuce in ramen?
Lettuce is not as common as cabbage in ramen but can be used for a softer texture.
3. What are ramen noodles made of?
Ramen noodles are typically made from wheat flour, water, and kansui (an alkaline mineral water), which gives them their distinct texture and flavor.
4. Does cabbage belong in ramen?
Yes, cabbage is a traditional addition to ramen, providing texture and balance to the dish.
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